The coaching process raised my level of self awareness relating to my cognitive approach. This has been useful in helping me overcome challenges across the working week. Developing my mindset and attitude has been the most valuable part of the process. Through talking things through it has helped remind me that challenges are to be expected and it is imperative to have a clear long term vision that helps get through the hard stuff.

I found direction around the topic of neuroscience and evaluating my own strengths interesting and useful. From a leadership skills perspective-the sessions reminded me of a few basics, gave me the confidence to look in the mirror and start to tackle some of the procrastination that I needed to address.

I would recommend the coaching process-the main thing is to be as aware as possible of what you want to get out of the programme and be ready to push yourself outside your comfort zone. I liked Kimberley’s direct nature…and was inspired by her knowledge, which assisted in my buy in and commitment.